A recipe for an energy crash! Add your oats to a smoothie balanced out with sprouted flax. The microwaveable packets are filled with sugar, and there is little else to keep the carbohydrates from digesting quickly. The way most people eat oats sets them up for big cravings throughout the day.
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The tea is optional, but highly recommended for its amazing benefits! Nettle is highly nourishing and contains calcium, iron, Vitamin A, and protein. This refreshing, summery blend contains leafy greens and avocado, along with peach and apple to round out this mineral-rich blend. For this purpose, we’ll want a big handful of B-vitamin rich leafy greens, along with energy-sustaining fats from avocado or coconut. The best smoothies for breakfast will be made up of foods that support energy production, so you can be alert and motivated throughout the day. Meal Replacement Smoothies for Breakfast Fat: Nuts and seeds also offer up some healthy fats along with protein, and some other great smoothie-friendly sources include the butter form of the nuts and seeds, coconut, and avocado.
The protein content will be higher, and you’ll be able to digest it more easily. Protein: Remember that many vegetables contain protein (the ones I just mentioned are good places to start!), but if you want extra, you can also get protein from nuts and seeds-such as chia, flax, and hemp-or whole foods based protein powders made from similar ingredients.Veggies like leafy greens, cauliflower, broccoli, carrots, and beets are some great green smoothie add-ins. You want complex carbs from vegetables (and whole grains or legumes if that’s part of your recipe) that will give you steadier energy throughout the day. Fibrous carbohydrates: I emphasize fiber here because simple carbs aren’t going to keep you satisfied.You can’t replace a meal with a smoothie if you don’t know what actually makes up a meal! Make sure yours has the basic balance of fibrous carbohydrates, protein, and fat to keep you satisfied.
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How to Make a Good Meal Replacement Smoothie If you’ve had mouth surgery, smoothies are the ultimate “soft food” and can be soothing to the healing area. This gives the gut less to do, so more of your energy can go towards recovery. A lot of energy goes into digesting food, and smoothies help begin the digestion process by breaking down the food into particles much smaller than our teeth can.
When you are recovering from illness or surgery: The recovery process requires a lot of rest so that the body can use its energy to repair itself.Just take one out of the freezer and let thaw in the fridge the night before you want to have it. Green smoothies are a breeze for make-ahead meal prep, too, either by assembling the ingredients together in freezer containers, or by freezing portions of blended smoothie (I like to use quart jars, making sure to leave an inch or so headroom). It’s even easier when everything is already prepped (like a frozen bag of pineapple, for instance), and you can just toss it all in the blender with some liquid. When you are low on time: Green smoothies are the perfect “fast food.” You don’t even need to worry about doing any prep work if you’re using smaller ingredients that don’t need to be chopped, like greens and berries.
Putting together a quick smoothie is much easier to do and delivers plenty of helpful vitamins and minerals. But we don’t usually have the energy to go through the process of chopping vegetables, standing in front of the stove cooking, or cleaning up.
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